Preserving and Improving Memory at Old Age

By the time you hit 50, your body doesn’t function as well as it used to. You’ll notice yourself forgetting simple things. You’ll open up a drawer and forget what you’re searching for. You may forget people’s names or lose track of what you’re saying mid-sentence.

Memory lapses happen all the time, but after a certain age, they’re a cause of concern—you could be showing early signs of dementia. Once you start experiencing significant memory loss, it’s likely because of a genuine neurological disorder.

There may not be a cure for Alzheimer’s and other forms of dementia; however, there are ways to delay and/or prevent them.

Let’s take a look at how memory and cognitive decline can be improved:

1. Learn Something New

Staying mentally active is crucial in your later years. Health experts have found a connection between advanced education and the slowing of cognitive decline.

Just like our bodies, our brains need exercise too, and there’s no better way to do this than by challenging it continuously. Learning something new activates individual brain cells and enhances cellular communication.

Once an elderly person retires, it helps to find activities to do that stimulate the brain. They may not have a full-time job, but they can always pursue hobbies or take up volunteering.

2. Care For Your Health

If you didn’t already know, physical health and mental health are strongly linked. Staying physically healthy helps your mental well-being; the same way, being physically fit, prevents hormonal imbalance and keeps your emotional health in check.

As you age, looking after your physical health is of utmost importance because it doesn’t just impact your body’s functionality, but it also improves your emotional health. Many medical conditions that come with aging increase the risks of developing mental health issues.

Elderly individuals are advised to care for their health. This involves staying active, eating a healthy, diet and taking their medication on time.

3. Socializing

Socializing is a necessary part of life, but it’s that much more important for senior adults. Elderly individuals often feel isolated; having a group of loved ones around them makes their life meaningful and builds self-esteem. Staying socially active also reduces anxiety and prevents depression.

If you have an elderly loved one who may be showing early signs of Alzheimer’s or other forms of dementia, consider having them be a part of a senior living community that specializes in memory care.

AvantGarde Senior Living and Memory Care in Studio City, CA offers luxurious amenities for seniors. They are experts in memory care and encourage your senior loved ones to participate in numerous activities that prevent cognitive decline and memory loss.

Contact them today for more information.